Tips to strat meditation

You always listen "do medication”, it's good for health. From outside it looks easy but do you really think it is? You are sitting with closed eyes, taking deep breaths just performing these steps is meditation..... No it's not just you see outside , it's more than you see. And you will understand it completely when you do medication yourself but the question is how to get start???? 

What is the right time, how long is long enough and many more. So there are some guide which may help you :-

# Meditation means position where your body can feel strong yet neutral. Someone prefer to lie on their back, someone like to sit on chair, some choose to sit on yoga mat. Different people different ways but the ultimate aim is to make the position to feel neutral. 

# Mediation is not one day practice. One has to do it regularly. It's not necessary to spent 1 hrs, 2 hrs, 3 hrs; you can spent 5-10 min also but it should be regular. Once you start doing it, it becomes habit. 

# The place is more important because it helps for concentration. Make sure that the place use to do mediation shall be quite and makes you feel calm. It will be good if separate place can be arranged. 

# If you are thinking with the help of mobile phone you can do it easily, I would say it's very difficult because mobile phone is one of the enemy of calm. For the first day of starting it okay to have it but make sure you won't use your phone while doing mediation. 

Ref:- The New York Times